About the Course
Duration: 26 Days (25 Nights)
Introduction to Hatha Yoga – asanas, sequencing
Gross Body(physical body) & subtle body(astral body) Anatomy
alignment of all the postures till the intermediate level
Pranayama: basic to intermediate breathwork.
Cleansing kriyas for purification of body and mind
Study of Patanjali Yoga Sutras & yogic philosophy
Chakra Sadhana : specialised chakra-based vinyasas to balance chakras
Basics of Swara Yoga, Astro Yoga, and Mudra Vignan.
Introduction to Ayurveda & yogic lifestyle
Teaching methodology: how to lead a safe class, deal with different body types and beliefs
Various meditation techniques and Mantras.
Ashram life – daily sadhana, karma yoga, meditation, satsang (Sharing and healing circle)
200-Hours Yoga Alliance Certificate on successfully completion of the Training
Who is this for?
The inspired Yoga practitioners who want to begin their Teaching journey professionally and spiritually. 200-Hour Teacher Training (Foundation) is a foundational training program.