Duration: 30 Days (29 Nights)

• Builds on everything from the 200hr program

• Intermediate to advanced Hatha Yoga asanas & sequencing( Along with Alignment and anatomy of postures)

• Anahat Yoga Ashram Specialized Asana, Vinyasas (flows) 

• Advance Pranayama – bandhas, Mudras, sequencing.

• Swara Yoga – How to harmonize own energy with the existential energy.

• Astro Yoga – balancing planetary influences through practice, Navagrah(9 planet) Sadhana.

• Mudra Science - Hasta + Kaya Mudra

• Ayurveda – food, fasting, dosha balance, seasonal living, and remedies.

• Philosophy: deeper studies in Patanjali Yoga Sutra and Bhuta Shuddhi(5 elements) , Kriya yoga & Asanas.

• Teaching practicum – leading workshops, themed classes

• Silence practice (Mouna) and advanced meditations

• 300-hours Yoga Alliance Certificate on successful completion of the training